A good nail routine is a handful of small steps. Use this checklist to keep them all on track, with your Nail Defender spray at the center.
Every day
- Wash and fully dry your feet.
- Spray Nail Defender on each nail, once or twice.
- Put on fresh, breathable socks.
Every week
- Trim nails straight across and smooth the edges with a file.
- Gently push back cuticles after a warm shower.
- Air out and rotate your shoes.
Every month
- Check your bottle. One typically lasts 3 to 4 weeks.
- Replace worn-out socks.
- Look at your package plan. See packages.
Want the reasoning behind daily use? Read why nail care takes months.


